Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Great teachers,a nice and friendly atmosphere, amazing place, I highly recommend!
Just completed our 3rd week at family martial arts, and can honestly say it's been one of the best things we done as a family. The classes have given each one of us a personal gain as well as gaining a family activity. The classes are really welcoming and has a really good atmosphere where no one feels better than others. It's great to see family and individuals coming together as one . Highly recommend it
This place is very welcoming to newcomers and the staff are wonderful and friendly. It has helped me improve my fitness and gives me a great sense of achievement. I don't know why I didn't think about doing this earlier in my life! Also great for bonding with my son, hes coming along great. To anyone thinking about doing this, don't think, and give it a try!
I have recently started at FMA with my two boys (aged 10 and 12). It's great to have an activity that we can all take part in together. There are people of all ages in the class, from tiny children to adults, so you can start at any age and not feel out of place. Everybody is very friendly and there is a warm and welcoming atmosphere. The classes are hard work, but fun and will help us all to keep fit. The values that FMA teach are an integral part of the class and I hope that the emphasis on courtesy, self discipline and commitment will become important to my children in all aspects of their lives as they grow up.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today